Lamb, chump chops, fried, lean

Lamb chump chops are a cut of lamb, and these figures describe the lean meat after frying. They mainly provide protein and fat. Per 100g, the meat contains 28g of protein and 11g of fat, including 5g of saturated fat, and provides 892 kJ of energy.

Protein supports the growth and repair of body tissues. Lamb also provides iron, which is needed for red blood cell formation, and zinc, which supports normal immune function. Although these figures are for lean meat, its saturated fat content is worth noting for people monitoring their intake. Full nutritional figures are in the tables below.