Lamb, loin chops, raw, lean and fat

Zuletzt aktualisiert 4 Nov 2026

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Lamb loin chops are cuts of meat from the loin of a sheep. These figures describe raw chops with both lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 18g of protein and 23g of fat, including 11g of saturated fat, and supply 1150 kJ of energy.

Protein is needed for the growth and repair of body tissues. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Removing visible fat and cooking can change the nutritional composition, so these raw values may differ from those of cooked meat. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	277 kcal
Energy	1150 kJ
Fett	23g
of which saturates	11g
Carbohydrate	0g
of which sugars	0g
Ballaststoffe	0g
Protein	18g
Salz	0.16g
Alkohol	0g
Wasser	59g
Cholesterin	79mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	12µg
Vitamin D	0.8µg
Vitamin E	0.07mg
Vitamin C	0mg
Thiamin (B1)	0.13mg
Riboflavin (B2)	0.22mg
Niacin (B3)	5mg
Vitamin B6	0.23mg
Vitamin B12	1µg
Folate	3µg
Kalzium	13mg
Eisen	1.3mg
Magnesium	19mg
Phosphorus	170mg
Kalium	280mg
Natrium	63mg
Zink	2mg
Copper	0.07mg
Selen	3µg
Jod	7µg

Other types of lamb

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, loin chops, raw, lean and fat, weighed with bone	216 kcal	14g	18g	–
Lamb, chump chops, raw, lean and fat	242 kcal	18g	19g	–
Lamb, chump chops, raw, lean and fat, weighed with bone	211 kcal	16g	16g	–
Lamb, loin chops, grilled, lean and fat	305 kcal	27g	22g	0g
Lamb, loin chops, grilled, lean and fat, weighed with bone	247 kcal	22g	18g	–
Lamb, loin chops, grilled, lean, weighed with fat and bone	130 kcal	18g	6.5g	–
Lamb, loin chops, microwaved, lean and fat	352 kcal	28g	27g	0g
Lamb, loin chops, microwaved, lean and fat, weighed with bone	289 kcal	23g	22g	–
Lamb, loin chops, microwaved, lean, weighed with fat and bone	141 kcal	19g	7.3g	–
Lamb, loin chops, roasted, lean and fat	359 kcal	29g	27g	0g
Lamb, loin chops, roasted, lean and fat, weighed with bone	316 kcal	22g	21g	–
Lamb, loin chops, roasted, lean, weighed with fat and bone	144 kcal	19g	7.4g	–
Lamb, loin joint, raw, lean and fat	307 kcal	17g	27g	–
Lamb, loin joint, raw, lean and fat, weighed with bone	236 kcal	13g	21g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat	364 kcal	27g	29g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone	287 kcal	21g	23g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone	147 kcal	19g	8.1g	–
Lamb, average, raw, lean and fat	187 kcal	19g	12g	0g
Lamb, best end neck cutlets, raw, lean and fat	316 kcal	16g	28g	–
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	231 kcal	12g	20g	–

About these figures

Values are per 100g of the food as described (Calculated from 72% lean and 28% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Lamb, loin chops, raw, lean and fat

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