Lamb, leg, half fillet, braised, lean

Zuletzt aktualisiert 4 Nov 2026

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Lamb leg half fillet is a cut of meat from the leg. The figures here describe the lean meat after braising. It mainly provides protein and fat: per 100g, it contains 27g of protein and 11g of fat, including 4.6g of saturated fat. It also provides iron, zinc and B vitamins.

Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although these figures are for lean meat, it still contains saturated fat, which is worth noting when monitoring intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	204 kcal
Energy	853 kJ
Fett	11g
of which saturates	4.6g
Carbohydrate	0g
of which sugars	0g
Protein	27g
Salz	0.15g
Alkohol	0g
Wasser	62g
Cholesterin	97mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.6µg
Vitamin E	0.01mg
Vitamin C	0mg
Thiamin (B1)	0.13mg
Riboflavin (B2)	0.28mg
Niacin (B3)	5.7mg
Vitamin B6	0.28mg
Vitamin B12	3µg
Folate	8µg
Kalzium	9mg
Eisen	2mg
Magnesium	23mg
Phosphorus	210mg
Kalium	300mg
Natrium	58mg
Zink	4.5mg
Copper	0.1mg
Selen	4µg
Jod	6µg

Other types of lamb

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, leg, half fillet, braised, lean and fat	256 kcal	26g	17g	–
Lamb, leg, half knuckle, pot-roasted, lean	201 kcal	29g	9.3g	–
Lamb, leg, half knuckle, pot-roasted, lean and fat	237 kcal	28g	14g	0g
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173 kcal	21g	10g	–
Lamb, shoulder, half knuckle, braised, lean	212 kcal	25g	12g	–
Lamb, shoulder, half knuckle, braised, lean and fat	302 kcal	23g	23g	–
Lamb, leg chops, grilled, lean and fat	221 kcal	28g	12g	–
Lamb, leg chops, grilled, lean and fat, weighed with bone	186 kcal	24g	10g	–
Lamb, leg joint, roasted, lean	210 kcal	31g	9.6g	–
Lamb, leg joint, roasted, lean and fat	236 kcal	30g	13g	–
Lamb, leg steaks, grilled, lean	198 kcal	29g	9g	–
Lamb, leg steaks, grilled, lean and fat	231 kcal	28g	13g	–
Lamb, leg, whole, roasted well done, lean	208 kcal	31g	9.2g	–
Lamb, leg, whole, roasted well done, lean and fat	242 kcal	30g	14g	–
Lamb, leg, whole, roasted, lean and fat	240 kcal	28g	14g	0g
Lamb, leg, whole, roasted, lean only	203 kcal	30g	9.4g	0g
Lamb, neck fillet, raw, lean	203 kcal	19g	14g	–
Lamb, neck fillet, raw, lean and fat	232 kcal	18g	18g	–
Lamb, neck fillet, slices, grilled, lean	284 kcal	28g	19g	–
Lamb, neck fillet, slices, grilled, lean and fat	302 kcal	26g	22g	–

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Lamb, leg, half fillet, braised, lean

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