Lamb, leg steaks, grilled, lean

Zuletzt aktualisiert 4 Nov 2026

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Lamb leg steaks are cuts of meat from the leg of a sheep. The figures here describe the lean meat after grilling. It mainly provides protein and fat, with 29g of protein and 9g of fat per 100g, including 3.6g of saturated fat. It also provides iron, zinc and vitamin B12, with 2.2mg of iron per 100g.

Protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while zinc supports normal immune function. The saturated fat content is worth noting for people monitoring their intake, even though these figures are for lean meat. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	198 kcal
Energy	829 kJ
Fett	9g
of which saturates	3.6g
Carbohydrate	0g
of which sugars	0g
Protein	29g
Salz	0.18g
Alkohol	0g
Wasser	62g
Cholesterin	105mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.3µg
Vitamin E	0.08mg
Vitamin C	0mg
Thiamin (B1)	0.21mg
Riboflavin (B2)	0.28mg
Niacin (B3)	8.1mg
Vitamin B6	0.32mg
Vitamin B12	3µg
Folate	2µg
Kalzium	20mg
Eisen	2.2mg
Magnesium	29mg
Phosphorus	260mg
Kalium	420mg
Natrium	70mg
Zink	4.7mg
Copper	0.11mg
Selen	4µg
Jod	6µg

Other types of lamb

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, leg steaks, grilled, lean and fat	231 kcal	28g	13g	–
Lamb, leg chops, grilled, lean and fat	221 kcal	28g	12g	–
Lamb, leg chops, grilled, lean and fat, weighed with bone	186 kcal	24g	10g	–
Lamb, best end neck cutlets, grilled, lean	238 kcal	29g	14g	–
Lamb, best end neck cutlets, grilled, lean and fat	367 kcal	25g	30g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114 kcal	14g	6.6g	–
Lamb, chump steaks, fried, lean and fat	283 kcal	25g	20g	–
Lamb, chump steaks, raw, lean and fat	222 kcal	19g	16g	–
Lamb, leg joint, roasted, lean	210 kcal	31g	9.6g	–
Lamb, leg joint, roasted, lean and fat	236 kcal	30g	13g	–
Lamb, leg, half fillet, braised, lean	204 kcal	27g	11g	–
Lamb, leg, half fillet, braised, lean and fat	256 kcal	26g	17g	–
Lamb, leg, half knuckle, pot-roasted, lean	201 kcal	29g	9.3g	–
Lamb, leg, half knuckle, pot-roasted, lean and fat	237 kcal	28g	14g	0g
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173 kcal	21g	10g	–
Lamb, leg, whole, roasted well done, lean	208 kcal	31g	9.2g	–
Lamb, leg, whole, roasted well done, lean and fat	242 kcal	30g	14g	–
Lamb, leg, whole, roasted, lean and fat	240 kcal	28g	14g	0g
Lamb, leg, whole, roasted, lean only	203 kcal	30g	9.4g	0g

About these figures

Values are per 100g of the food as described (29 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Lamb, leg steaks, grilled, lean

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