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Lasagne, homemade

Homemade beef lasagne is a cooked dish typically made with layers of pasta, beef sauce and a milk-based sauce. It provides carbohydrate, protein and fat. The supplied recipe contains 15g of carbohydrate, 9.6g of protein, 4.2g of saturated fat and 0.59g of salt per 100g.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. The amounts in homemade lasagne can vary with the ingredients and recipe used, so these figures describe the supplied recipe rather than all homemade versions. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

180 kcal

Energy

756 kJ

Fett

9.6g

of which saturates

4.2g

Carbohydrate

15g

of which sugars

2.8g

Ballaststoffe

1g

Protein

9.6g

Salz

0.59g

Alkohol

0g

Wasser

63g

Cholesterin

25mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

2mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.13mg

Niacin (B3)

1.6mg

Vitamin B6

0.13mg

Vitamin B12

0.8µg

Folate

9µg

Kalzium

104mg

Eisen

0.8mg

Magnesium

19mg

Phosphorus

143mg

Kalium

220mg

Natrium

235mg

Zink

1.5mg

Copper

0.08mg

Selen

7µg

Jod

15µg

Other types of lasagne

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lasagne, homemade, with extra lean minced beef

160 kcal

10g

7g

1g

Lasagne, spinach, wholemeal, homemade

93 kcal

4.2g

3.1g

–

Lasagne, vegetable, wholemeal, homemade

106 kcal

4.8g

4.6g

–

Lasagne, retail, reheated

143 kcal

7.4g

6.1g

1.7g

Lasagne, vegetable, retail

117 kcal

4.8g

5.3g

–

About these figures

Values are per 100g of the food as described (Beef, Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht