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Lasagne, vegetable, retail

Vegetable lasagne is a prepared dish made with layers of pasta, vegetables and sauce. The figures here describe a retail product cooked in a conventional oven or microwave according to the packet directions. Per 100g, it provides 13g of carbohydrate, 5.3g of fat, 4.8g of protein and 0.53g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, particularly as the amount eaten may be larger than the weight used for these figures. Recipes and nutrient content can vary between retail products. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

117 kcal

Energy

492 kJ

Fett

5.3g

Carbohydrate

13g

of which sugars

4.4g

Protein

4.8g

Salz

0.53g

Alkohol

0g

Wasser

73g

Vitamins and minerals per 100g

Nutrient

Per 100g

Thiamin (B1)

0.25mg

Riboflavin (B2)

0.29mg

Niacin (B3)

2mg

Vitamin B6

0.44mg

Folate

6µg

Kalzium

73mg

Eisen

0.8mg

Magnesium

18mg

Phosphorus

87mg

Kalium

190mg

Natrium

210mg

Zink

0.4mg

Copper

0.02mg

Other types of lasagne

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lasagne, vegetable, wholemeal, homemade

106 kcal

4.8g

4.6g

–

Lasagne, retail, reheated

143 kcal

7.4g

6.1g

1.7g

Lasagne, spinach, wholemeal, homemade

93 kcal

4.2g

3.1g

–

Lasagne, homemade

180 kcal

9.6g

9.6g

1g

Lasagne, homemade, with extra lean minced beef

160 kcal

10g

7g

1g

About these figures

Values are per 100g of the food as described (8 assorted samples; cooked in conventional and microwave ovens according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht