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Noodles, egg, fried with spring onions, homemade

This homemade dish consists of egg noodles fried with spring onions. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 31g of carbohydrate, 12g of fat and 5g of protein, and provides 1026 kJ of energy. The figures describe the prepared recipe rather than plain or uncooked noodles.

Carbohydrate provides energy for the body, while protein supports the maintenance and repair of body tissues. Frying adds fat, which contributes to the energy content. The amount and type of oil used, along with any sauces or seasonings, can affect the fat and salt content of homemade versions. These are relevant considerations for people monitoring energy or salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

244 kcal

Energy

1026 kJ

Fett

12g

of which saturates

0.88g

Carbohydrate

31g

of which sugars

0.2g

Protein

5g

Salz

0.3g

Alkohol

0g

Wasser

52g

Cholesterin

0.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

6µg

Vitamin D

0.1µg

Vitamin E

2.8mg

Vitamin C

1mg

Thiamin (B1)

0mg

Riboflavin (B2)

0mg

Niacin (B3)

0.5mg

Vitamin B6

0.01mg

Vitamin B12

Trace

Folate

6µg

Kalzium

39mg

Eisen

1.1mg

Magnesium

22mg

Phosphorus

77mg

Kalium

79mg

Natrium

120mg

Zink

0.5mg

Copper

0mg

Selen

9µg

Jod

Trace

Other types of noodles

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Noodles, egg, dried, raw

338 kcal

12g

2g

–

Noodles, egg, fine, dried, boiled in unsalted water

129 kcal

4.7g

0.8g

2.3g

Noodles, egg, medium, dried, boiled in unsalted water

166 kcal

5.8g

1g

3g

Noodles, egg, thick, dried, boiled in unsalted water

143 kcal

5g

0.9g

2.6g

Noodles, rice, fine, dried, boiled in unsalted water

89 kcal

1.9g

0.2g

1.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht