Oil, borage

Zuletzt aktualisiert 4 Nov 2026

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Borage oil is an oil obtained from the seeds of the borage plant. The figures here describe the oil itself, which provides fat and energy, with only trace amounts of protein. Per 100g, it contains 100g of fat, including 14g of saturated fat, and provides 3684 kJ of energy. It contains no carbohydrate or fibre.

Fat supplies energy and helps the body absorb fat-soluble vitamins. As borage oil is concentrated fat, the amount used matters when considering overall energy intake. Its saturated fat content also contributes to the total in the diet. Salt is present only in trace amounts. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	896 kcal
Energy	3684 kJ
Fett	100g
of which saturates	14g
Carbohydrate	0g
of which sugars	0g
Ballaststoffe	0g
Protein	Trace
Salz	Trace
Alkohol	0g
Wasser	Trace
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0µg
Vitamin C	0mg
Thiamin (B1)	Trace
Riboflavin (B2)	Trace
Niacin (B3)	Trace
Vitamin B6	Trace
Vitamin B12	0µg
Folate	Trace
Kalzium	Trace
Eisen	Trace
Magnesium	Trace
Phosphorus	Trace
Kalium	Trace
Natrium	Trace
Zink	Trace
Copper	Trace
Selen	Trace
Jod	Trace

Other types of oil

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Oil, coconut	899 kcal	Trace	100g	0g
Oil, cod liver	899 kcal	Trace	100g	0g
Oil, corn	899 kcal	Trace	100g	0g
Oil, cottonseed	891 kcal	Trace	99g	–
Oil, evening primrose	899 kcal	Trace	100g	0g
Oil, grapeseed	899 kcal	Trace	100g	0g
Oil, hazelnut	899 kcal	Trace	100g	–
Oil, olive	899 kcal	Trace	100g	0g
Oil, palm	899 kcal	Trace	100g	0g
Oil, peanut (groundnut)	899 kcal	Trace	100g	0g
Oil, rapeseed	899 kcal	Trace	100g	0g
Oil, safflower	899 kcal	Trace	100g	–
Oil, sesame	898 kcal	0.2g	100g	0g
Oil, soya	899 kcal	Trace	100g	0g
Oil, sunflower	899 kcal	Trace	100g	0g
Oil, vegetable, average	899 kcal	Trace	100g	0g
Oil, walnut	899 kcal	Trace	100g	0g
Oil, wheatgerm	899 kcal	Trace	100g	–
Oil, blackcurrant seed	899 kcal	Trace	100g	0g

About these figures

Values are per 100g of the food as described (12 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Data from Fatty Acids Supplement only (1998). Full, unevaluated analytical data is available from the Food Standards Agency's library.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Oil, borage

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