Oil, cod liver

Cod liver oil is an oil extracted from the liver of cod and is commonly taken as a food supplement. It mainly provides fat, together with vitamins A and D. Per 100g, it contains 100g of fat, provides 3696 kJ of energy, and supplies 18000µg of vitamin A and 210µg of vitamin D.

Vitamin A supports normal vision and immune function, while vitamin D helps the body absorb calcium and maintain bones and teeth. Cod liver oil is concentrated in energy and these vitamins. Supplements containing vitamin A, including cod liver oil, are not recommended during pregnancy. Full nutrient figures are in the tables below.