Pollock, Alaskan, flesh only, baked

Alaskan pollock is a white fish. The figures here describe the flesh only, baked, using data for frozen and chilled fish. It mainly provides protein, with 28g per 100g, alongside 1.2g of fat. It also supplies vitamin B12 at 3.6µg and iodine at 97µg per 100g.

Protein supports the maintenance and repair of body tissues. Vitamin B12 is needed for normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. These figures describe the fish flesh rather than a breaded or battered product. Added salt, sauces or cooking fats can change the nutritional content of a meal. Full nutrient figures are in the tables below.