Pollock, Alaskan, flesh only, raw

Alaskan pollock is a white fish. These figures describe the raw flesh only, based on frozen and chilled samples. It mainly provides protein, with little fat and no carbohydrate. Per 100g, it contains 16g of protein, 0.7g of fat, 2.3µg of vitamin B12 and 56µg of iodine.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. The figures refer to plain fish; coatings, sauces and added salt can change its fat, energy and salt content. Full nutrient figures are provided in the tables below.