Pork, loin chops, grilled, lean

Pork loin chops are cuts of meat from the loin of a pig. These figures describe the lean meat after grilling. The meat mainly provides protein, with some fat, as well as B vitamins and minerals such as phosphorus, potassium and selenium. Per 100g, it contains 35g of protein and 5.9g of fat, including 2.1g of saturated fat.

Protein is needed for the growth and repair of body tissues. B vitamins help the body release energy from food, while phosphorus contributes to normal bones and teeth. For people monitoring fat or salt intake, added oil, butter, salt or sauces can change the overall nutritional content of a meal. Full nutrient figures are in the tables below.