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Potato chips, fried in commercial oil, from takeaway fish and chip shops

These are potato chips from takeaway fish and chip shops, fried in beef fat or commercial vegetable oil. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 33g of carbohydrate, 8.4g of fat, including 4.3g of saturated fat, and 3.2g of fibre.

Carbohydrate supplies energy, while fibre supports normal bowel function. Frying adds fat, and the type of fat used can affect the saturated fat content. This is relevant for people monitoring their saturated fat or energy intake. Salt added after cooking, along with sauces or other accompaniments, can increase the salt content of the meal. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

214 kcal

Energy

902 kJ

Fett

8.4g

of which saturates

4.3g

Carbohydrate

33g

of which sugars

0.6g

Ballaststoffe

3.2g

Protein

3.5g

Salz

0.04g

Alkohol

0g

Wasser

51g

Cholesterin

0.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0µg

Vitamin E

0.32mg

Vitamin K1

15µg

Vitamin C

2mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.6mg

Vitamin B6

0.05mg

Vitamin B12

0µg

Folate

46µg

Kalzium

16mg

Eisen

0.72mg

Magnesium

32mg

Phosphorus

63mg

Kalium

804mg

Natrium

16mg

Zink

0.4mg

Copper

0.14mg

Selen

Trace

Jod

2µg

Other types of potato chips

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (10 samples, cooked in beef fat or commercial vegetable oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht