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Potato chips, oven ready, no batter, baked

These are oven-ready potato chips without batter, baked before eating. The data cover straight-cut and crinkle-cut products. They mainly provide carbohydrate, with some fat and fibre. Per 100g, they contain 35g of carbohydrate, 4.9g of fat and 3.5g of fibre, and provide 800 kJ of energy.

Carbohydrate supplies energy for the body, while fibre helps support normal bowel function. These chips also contain potassium, which contributes to normal muscle and nerve function. For people monitoring energy, fat or salt intake, the amount eaten and any salt, sauces or other accompaniments will affect the meal’s overall content. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

189 kcal

Energy

800 kJ

Fett

4.9g

of which saturates

0.78g

Carbohydrate

35g

of which sugars

1g

Ballaststoffe

3.5g

Protein

3.2g

Salz

0.08g

Alkohol

0g

Wasser

54g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0µg

Vitamin E

1.4mg

Vitamin C

1mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.12mg

Niacin (B3)

1.4mg

Vitamin B6

0.2mg

Vitamin B12

0µg

Folate

22µg

Kalzium

14mg

Eisen

0.72mg

Magnesium

31mg

Phosphorus

95mg

Kalium

641mg

Natrium

31mg

Zink

0.4mg

Copper

0.12mg

Selen

Trace

Jod

2µg

Other types of potato chips

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

About these figures

Values are per 100g of the food as described (11 samples, 10 products, straight cut and crinkle cut). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht