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Potatoes, new and salad, boiled in unsalted water, flesh and skin

Zuletzt aktualisiert 4 Nov 2026

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New and salad potatoes are starchy vegetables. The figures here describe potatoes boiled in unsalted water, with both flesh and skin included. They mainly provide carbohydrate, with some fibre and small amounts of protein. Per 100g, they contain 15g of carbohydrate, 1.8g of fibre, 377mg of potassium and 0.01g of salt.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. Potassium helps nerves and muscles work normally. These potatoes contain little salt when boiled without added salt, which is relevant for people monitoring their salt intake. Adding salt, butter or sauces changes the nutritional content of the dish. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

68 kcal

Energy

291 kJ

Fett

0.1g

of which saturates

0.04g

Carbohydrate

15g

of which sugars

1.1g

Ballaststoffe

1.8g

Protein

1.8g

Salz

0.01g

Alkohol

0g

Wasser

82g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

0.11mg

Vitamin C

7mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.7mg

Vitamin B6

0.13mg

Vitamin B12

0µg

Folate

21µg

Kalzium

11mg

Eisen

0.61mg

Magnesium

18mg

Phosphorus

44mg

Kalium

377mg

Natrium

3mg

Zink

0.2mg

Copper

0.08mg

Selen

Trace

Jod

Trace

Other types of potatoes

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potatoes, new and salad, boiled in salted water, flesh and skin

68 kcal

1.8g

0.1g

1.8g

Potatoes, new and salad, flesh only, raw

68 kcal

1.7g

0.1g

1.8g

Potatoes, old, boiled in unsalted water, flesh only

74 kcal

1.8g

0.1g

1.6g

Potatoes, old, baked, flesh and skin

97 kcal

2.5g

0.2g

2.6g

Potatoes, old, boiled in salted water, flesh only

74 kcal

1.8g

0.1g

1.6g

Potatoes, old, microwaved, flesh and skin

92 kcal

2.6g

0.1g

2.7g

Potatoes, old, baked, flesh only, weighed with skin

52 kcal

1.5g

0.1g

–

Potatoes, new, frozen, `roast' in corn oil

157 kcal

2.5g

6.6g

3g

Potatoes, old, baked, flesh only

77 kcal

2.2g

0.1g

–

Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade

145 kcal

2.9g

3.8g

3g

Potatoes, old, raw, flesh only

82 kcal

1.9g

0.1g

2g

Potatoes, old, roasted in sunflower oil, flesh only

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil

145 kcal

2.9g

3.8g

3g

Potatoes, new, canned, re-heated, drained

63 kcal

1.5g

0.1g

–

Potatoes, duchesse

124 kcal

3.1g

5.1g

1.6g

Potatoes, old, mashed with butter

102 kcal

1.9g

3.9g

1.4g

Potatoes, old, mashed with reduced fat spread

93 kcal

1.8g

2.8g

1.4g

Potatoes, old, roasted in corn oil

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, roasted in lard

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, roasted in rapeseed oil

161 kcal

2.6g

5.7g

2.7g

About these figures

Values are per 100g of the food as described (22 samples, including UK grown and imported, pre-packed and loose). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht