Potatoes, old, mashed with reduced fat spread

Old potatoes mashed with reduced fat spread are boiled potatoes prepared as a mash. They mainly provide carbohydrate, with smaller amounts of fat, protein and fibre. Per 100g, this preparation provides 16g of carbohydrate, 2.8g of fat, 1.4g of fibre and 337mg of potassium.

Carbohydrate provides energy, while potassium supports normal nerve and muscle function. Fibre helps maintain normal bowel function. The fat, saturated fat and salt content of mashed potatoes can vary according to the spread, milk and seasoning used. These ingredients are relevant when comparing recipes or monitoring energy, saturated fat or salt intake. Full nutrient figures for this preparation are in the tables below.