Zum Hauptinhalt springen

Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade

Zuletzt aktualisiert 4 Nov 2026

Erfüllt die redaktionelle Richtlinien

These homemade potato wedges are made from old potatoes, with the skin left on, and cooked in sunflower oil. They mainly provide starchy carbohydrate, along with some fibre and fat from the cooking oil. Per 100g, they contain 27g of carbohydrate, 3g of fibre, 3.8g of fat and 702mg of potassium.

Carbohydrate provides energy, while fibre helps support normal bowel function. Potassium contributes to normal muscle and nerve function. The amount of oil used affects the fat and energy content, and adding salt or salty seasonings will increase the salt content beyond the value shown for this recipe. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

145 kcal

Energy

614 kJ

Fett

3.8g

of which saturates

0.47g

Carbohydrate

27g

of which sugars

1.7g

Ballaststoffe

3g

Protein

2.9g

Salz

0.01g

Alkohol

0g

Wasser

63g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0µg

Vitamin C

7mg

Thiamin (B1)

0.23mg

Riboflavin (B2)

0.02mg

Niacin (B3)

1.1mg

Vitamin B6

0.13mg

Vitamin B12

0µg

Folate

21µg

Kalzium

13mg

Eisen

0.74mg

Magnesium

32mg

Phosphorus

52mg

Kalium

702mg

Natrium

2mg

Zink

0.4mg

Copper

0.11mg

Selen

Trace

Jod

1µg

Other types of potatoes

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil

145 kcal

2.9g

3.8g

3g

Potatoes, old, baked, flesh only, weighed with skin

52 kcal

1.5g

0.1g

–

Potatoes, old, roasted in sunflower oil, flesh only

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, baked, flesh and skin

97 kcal

2.5g

0.2g

2.6g

Potatoes, old, mashed with butter

102 kcal

1.9g

3.9g

1.4g

Potatoes, old, mashed with reduced fat spread

93 kcal

1.8g

2.8g

1.4g

Potatoes, old, microwaved, flesh and skin

92 kcal

2.6g

0.1g

2.7g

Potatoes, old, roasted in corn oil

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, roasted in rapeseed oil

161 kcal

2.6g

5.7g

2.7g

Potatoes, old, baked, flesh only

77 kcal

2.2g

0.1g

–

Potatoes, old, boiled in salted water, flesh only

74 kcal

1.8g

0.1g

1.6g

Potatoes, old, boiled in unsalted water, flesh only

74 kcal

1.8g

0.1g

1.6g

Potatoes, old, raw, flesh only

82 kcal

1.9g

0.1g

2g

Potatoes, old, roasted in lard

161 kcal

2.6g

5.7g

2.7g

Potatoes, new and salad, boiled in salted water, flesh and skin

68 kcal

1.8g

0.1g

1.8g

Potatoes, new and salad, boiled in unsalted water, flesh and skin

68 kcal

1.8g

0.1g

1.8g

Potatoes, new, frozen, `roast' in corn oil

157 kcal

2.5g

6.6g

3g

Potatoes, duchesse

124 kcal

3.1g

5.1g

1.6g

Potatoes, new and salad, flesh only, raw

68 kcal

1.7g

0.1g

1.8g

Potatoes, new, canned, re-heated, drained

63 kcal

1.5g

0.1g

–

About these figures

Values are per 100g of the food as described (Calculated from 13-491 and 17-045). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelverlauf

Die Informationen auf dieser Seite werden von qualifizierten Klinikern verfasst und begutachtet.

Artikel auch verfügbar in Englisch, Deutsch, Spanisch, Französisch, Italienisch, Portugiesisch, Hindi, Hebräisch, Arabisch, und Schwedisch.

  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht