Pudding, rice, canned, low fat

Zuletzt aktualisiert 4 Nov 2026

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Canned low-fat rice pudding is a milk-based dessert made with rice. It mainly provides carbohydrate, with some protein and a small amount of fat. Per 100g, it contains 16g of carbohydrate, including 8.7g of sugars, along with 3.5g of protein and 0.8g of fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. This rice pudding also provides calcium, which is needed for bones and teeth. Although low in fat, its sugar content is worth noting for people monitoring sugar intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	81 kcal
Energy	345 kJ
Fett	0.8g
of which saturates	0.5g
Carbohydrate	16g
of which sugars	8.7g
Ballaststoffe	0.1g
Protein	3.5g
Salz	0.11g
Alkohol	0g
Wasser	80g

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	19µg
Vitamin D	Trace
Vitamin E	0.1mg
Vitamin C	Trace
Thiamin (B1)	0.01mg
Riboflavin (B2)	0.13mg
Niacin (B3)	0.2mg
Vitamin B6	0.01mg
Vitamin B12	Trace
Folate	Trace
Kalzium	88mg
Eisen	0.1mg
Magnesium	12mg
Phosphorus	86mg
Kalium	130mg
Natrium	43mg
Zink	0.5mg
Copper	0.13mg
Jod	28µg

Other types of pudding

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pudding, rice, canned	85 kcal	3.3g	1.3g	–
Pudding, rice, homemade, with semi-skimmed milk	127 kcal	4.2g	4.4g	0.1g
Pudding, rice, homemade, with skimmed milk	114 kcal	4.3g	2.9g	0.1g
Pudding, rice, homemade, with whole milk	145 kcal	4.2g	6.5g	0.1g
Pudding, sponge, canned	265 kcal	3.1g	9.1g	–
Pudding, bread and butter, homemade	137 kcal	6.3g	5.3g	0.3g
Pudding, Christmas, homemade	316 kcal	5g	9.8g	–
Pudding, Christmas, retail	285 kcal	3g	6.9g	4g
Pudding, Eve's pudding, homemade	252 kcal	3.3g	13g	1.4g
Pudding, Queen of Puddings, homemade	195 kcal	5g	7.6g	–
Pudding, sponge, homemade	327 kcal	5.7g	15g	1.4g
Pudding, sponge, with dried fruit, homemade	332 kcal	5.5g	13g	–
Pudding, sponge, with jam or treacle, homemade	333 kcal	5.3g	13g	1.2g
Pudding, spotted dick, homemade	344 kcal	4.5g	16g	–
Pudding, suet, homemade	352 kcal	4.8g	18g	–

About these figures

Values are per 100g of the food as described (10 samples, 6 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Pudding, rice, canned, low fat

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