Pudding, Christmas, retail

Zuletzt aktualisiert 4 Nov 2026

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Christmas pudding is a dessert usually made with dried fruit and cereal ingredients. The figures here describe a shop-bought pudding. It mainly provides carbohydrate, with smaller amounts of fat, fibre and protein. Per 100g, it contains 1207 kJ of energy, 56g of carbohydrate, including 46g of sugars, and 3.6g of saturated fat.

Carbohydrate provides energy for the body, while fibre helps support normal bowel function. The sugar, saturated fat and energy content are relevant for people monitoring these in their diet. Recipes vary between products, so individual product labels may differ from these figures. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	285 kcal
Energy	1207 kJ
Fett	6.9g
of which saturates	3.6g
Carbohydrate	56g
of which sugars	46g
Ballaststoffe	4g
Protein	3g
Salz	0.25g
Alkohol	0g
Wasser	29g
Cholesterin	36mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin C	Trace
Thiamin (B1)	Trace
Riboflavin (B2)	0.03mg
Niacin (B3)	0.4mg
Vitamin B6	0.07mg
Vitamin B12	Trace
Folate	9µg
Kalzium	35mg
Eisen	1.2mg
Magnesium	18mg
Phosphorus	92mg
Kalium	340mg
Natrium	100mg
Zink	0.7mg
Copper	0.14mg

Other types of pudding

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pudding, Christmas, homemade	316 kcal	5g	9.8g	–
Pudding, bread and butter, homemade	137 kcal	6.3g	5.3g	0.3g
Pudding, Eve's pudding, homemade	252 kcal	3.3g	13g	1.4g
Pudding, Queen of Puddings, homemade	195 kcal	5g	7.6g	–
Pudding, sponge, canned	265 kcal	3.1g	9.1g	–
Pudding, sponge, homemade	327 kcal	5.7g	15g	1.4g
Pudding, sponge, with dried fruit, homemade	332 kcal	5.5g	13g	–
Pudding, sponge, with jam or treacle, homemade	333 kcal	5.3g	13g	1.2g
Pudding, spotted dick, homemade	344 kcal	4.5g	16g	–
Pudding, suet, homemade	352 kcal	4.8g	18g	–
Pudding, rice, canned	85 kcal	3.3g	1.3g	–
Pudding, rice, canned, low fat	81 kcal	3.5g	0.8g	0.1g
Pudding, rice, homemade, with semi-skimmed milk	127 kcal	4.2g	4.4g	0.1g
Pudding, rice, homemade, with skimmed milk	114 kcal	4.3g	2.9g	0.1g
Pudding, rice, homemade, with whole milk	145 kcal	4.2g	6.5g	0.1g

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Pudding, Christmas, retail

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