Tea, infusion, average, with semi-skimmed milk

This drink is a tea infusion with semi-skimmed milk. It consists mainly of water, with small amounts of carbohydrate, protein and fat supplied largely by the milk. Per 100g, it provides 28 kJ of energy, 0.5g of protein, 0.7g of sugars and 16mg of calcium. The figures refer to the prepared drink rather than the milk alone.

Calcium helps maintain bones and teeth and supports normal muscle function. Milk contains naturally occurring sugar in the form of lactose. Adding sugar to tea increases its sugar and energy content, which is relevant when monitoring these intakes. Full nutrient figures are in the tables below.