Trout, brown, steamed, weighed with bones

Brown trout is a freshwater fish. The figures here describe steamed brown trout weighed with its bones, rather than the edible flesh alone. Per 100g weighed this way, it provides 16g of protein, 3g of fat and 375 kJ of energy. It also supplies vitamins and minerals, including 3.2µg of vitamin B12.

Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and the formation of red blood cells. For people monitoring salt or fat intake, added salt, sauces or cooking fats can change the overall nutritional content of a meal. Full nutrient figures for the steamed fish weighed with bones are in the tables below.