Trout, rainbow, baked, flesh only, fillets weighed with bones and skin

Rainbow trout is a fish, and these figures describe baked flesh only, from fillets weighed with their bones and skin. Per 100g, it provides 21g of protein, 5.3g of fat, 7.1µg of vitamin D and 2.7µg of vitamin B12.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles, while vitamin B12 contributes to normal nerve function and red blood cell formation. Added salt, butter or sauces can change the salt, saturated fat and energy content of a meal. Full nutrient figures are shown in the tables below.