Lying Supine Glute Across Body Stretch
Published 10 Nov 202629 sec watch
Erfüllt die redaktionelle Richtlinien
- Teilen
- Diskussion
- Ask Patient
- Audio-Version
- Zu bevorzugten Quellen bei Google hinzufügen
Gently lie down with one leg bent and the other leg extended. Take your hand across the body to the opposite thigh and gently ease the leg down to the floor. You will feel a deep stretch through the glutes and a gentle stretch through the back.
Video details
Patientenempfehlungen
Patient information leaflet
Altern
Altern (also spelt aging) ist the process of becoming older. This happens continually throughout life. Older age tends to bring with it unwelcome changes wie zum Beispiel a greater risk of health problems and typical changes zur appearance. As populations are living longer, the challenge is to avoid living longer in ill health, but instead to have longer.
Merkmal
Can Pilates help calm your nervous system? 3 simple moves to try
Helen O’Leary, Physiotherapist and Clinical Pilates Expert at Complete Pilates in London, explains that the fight-or-flight response is useful in the short term, helping your body prepare to react quickly when faced with danger. However, if this response is activated too often or for too long, it can leave you feeli... Helen O'Leary Helen O'Leary,.
Patient information leaflet
Übung und körperliche Aktivität
Doing regelmäßige körperliche Aktivität können make people feel good about themselves and it can have a number of benefits for health. For example, it reduces the risk of developing heart disease , stroke , high blood pressure , many cancers , type 2 diabetes and 'thinning' of the Knochen ( Osteoporose ). Ideally, the aim should be at least 30 minutes of.
Merkmal
Übungen für gesundes Altern
Bobbi Lalach, Certified Kinesiologist and Yoga Therapist (C-IAYT), Founder of KINnection Yoga Therapy says: “Muscle is your body’s long-term health insurance. Bobbi Lalach Bobbi Lalach’s suggested exercises and activities Bobbie Lalach... Stretching and mobility exercises reduce stiffness and improve posture. Bobbie Lalach Bobbie Lalach’s.
Patient information leaflet
Schmerzen im unteren Rücken
Find out more: [/health/back-and-spine-pain/lower-back-pain](https://patient.info/health/back-and-spine-pain/lower-back-pain) Follow Patient: Website: [/](https://patient.info/) Facebook: [https://www.facebook.com/patient](https://www.facebook.com/patient) Twitter:.
Merkmal
7 seasonal habits to help lower your cholesterol
Our gradual shift in habits as the seasons change mean it’s worth being aware of anything we do differently that might negatively impact it. 7 simple switches to support your health t... But as Dr Donald Grant, a GP and Senior Clinical Advisor at The Independent Pharmacy, explains, many of us don’t realise we have it. He explores some of the most.
Teilen Sie Ihre Gedanken oder Erfahrungen mit anderen in unserem Patientengemeinschaften.