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Beans, blackeye, whole, dried, boiled in unsalted water

Zuletzt aktualisiert 3 Nov 2026

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Blackeye beans are pulses. The figures here describe whole dried beans that have been soaked and boiled in unsalted water. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 20g of carbohydrate, 8.8g of protein, 0.7g of fat and 210µg of folate.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Folate is needed for normal red blood cell formation. These beans have a low salt content when prepared without added salt, although adding salt, stock or sauces can change the salt content of the finished dish. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

116 kcal

Energy

494 kJ

Fett

0.7g

of which saturates

0.2g

Carbohydrate

20g

of which sugars

1.1g

Protein

8.8g

Salz

0.01g

Alkohol

0g

Wasser

66g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

0.19mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.5mg

Vitamin B6

0.1mg

Vitamin B12

0µg

Folate

210µg

Kalzium

21mg

Eisen

1.9mg

Magnesium

45mg

Phosphorus

140mg

Kalium

320mg

Natrium

5mg

Zink

1.1mg

Copper

0.22mg

Selen

3µg

Other types of beans

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

129 kcal

8.4g

3g

11g

Beans, haricot, whole, dried, boiled in unsalted water

95 kcal

6.6g

0.5g

–

Beans, mung, whole, dried, boiled in unsalted water

100 kcal

8.6g

0.7g

6.1g

Beans, pigeon peas, whole, dried, boiled in unsalted water

117 kcal

8.5g

0.5g

–

Beans, broad, whole, boiled in unsalted water

91 kcal

9g

1g

9g

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

114 kcal

7.7g

2g

–

Beans, mung, dahl, dried, boiled in unsalted water

92 kcal

7.8g

0.4g

–

Beans, pigeon peas, dahl, dried, boiled in unsalted water

118 kcal

8.7g

0.5g

–

Beans, pinto, dried, boiled in unsalted water

137 kcal

8.9g

0.7g

–

Beans, red kidney, dried, boiled in unsalted water

100 kcal

8.6g

1g

11g

Beans, soya, dried, boiled in unsalted water

141 kcal

14g

7.3g

–

Beans, blackeye, whole, dried, raw

311 kcal

24g

1.6g

–

Beans, edamame, frozen, boiled in unsalted water

142 kcal

12g

7.6g

5.9g

Beans, green, boiled in unsalted water

26 kcal

2.1g

0.3g

4.1g

Beans, runner, boiled in unsalted water

16 kcal

1.1g

0.5g

2.2g

Beans, broad, frozen, boiled in unsalted water

81 kcal

7.9g

0.6g

–

Beans, green/French, frozen, boiled in unsalted water

25 kcal

1.7g

0.1g

–

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

About these figures

Values are per 100g of the food as described (Soaked and boiled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht