Beans, broad, frozen, boiled in unsalted water

Broad beans are a type of legume eaten as a vegetable. The figures here describe frozen broad beans boiled in unsalted water. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 12g of carbohydrate, 7.9g of protein, 0.6g of fat and 0.02g of salt. They also provide vitamins and minerals, including folate, vitamin C and potassium.

Protein contributes to the growth and repair of body tissues, while carbohydrate provides energy. Folate supports normal blood cell formation, and potassium helps nerves and muscles function normally. The low salt content reflects preparation without added salt; adding salt or sauces can change the amount in the finished dish. Full nutrient figures are in the tables below.