Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

Zuletzt aktualisiert 3 Nov 2026

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Chickpeas are pulses. These figures describe whole dried Kabuli chickpeas that have been soaked and boiled in unsalted water. They mainly provide carbohydrate, fibre and plant protein. Per 100g, they contain 18g of carbohydrate, 11g of fibre and 8.4g of protein, with an energy content of 547 kJ.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Chickpeas also provide minerals including iron, magnesium and potassium. As these chickpeas were cooked without salt, their salt content differs from versions prepared with added salt or salty sauces. Ingredients added during preparation can also change the energy and fat content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	129 kcal
Energy	547 kJ
Fett	3g
of which saturates	0.29g
Carbohydrate	18g
of which sugars	0.7g
Ballaststoffe	11g
Protein	8.4g
Salz	0g
Alkohol	0g
Wasser	62g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	4µg
Vitamin D	0µg
Vitamin E	1.7mg
Vitamin K1	2.2µg
Vitamin C	Trace
Thiamin (B1)	0.14mg
Riboflavin (B2)	0.03mg
Niacin (B3)	0.7mg
Vitamin B6	0.38mg
Vitamin B12	0µg
Folate	35µg
Kalzium	48mg
Eisen	1.9mg
Magnesium	44mg
Phosphorus	141mg
Kalium	281mg
Natrium	1mg
Zink	1.1mg
Copper	0.26mg
Selen	30µg
Jod	1µg

Other types of beans

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water	114 kcal	7.7g	2g	–
Beans, pigeon peas, whole, dried, boiled in unsalted water	117 kcal	8.5g	0.5g	–
Beans, aduki, whole, dried, boiled in unsalted water	123 kcal	9.3g	0.2g	–
Beans, blackeye, whole, dried, boiled in unsalted water	116 kcal	8.8g	0.7g	–
Beans, chick peas, Kabuli, whole, dried, raw	320 kcal	21g	5.4g	–
Beans, haricot, whole, dried, boiled in unsalted water	95 kcal	6.6g	0.5g	–
Beans, mung, whole, dried, boiled in unsalted water	100 kcal	8.6g	0.7g	6.1g
Beans, pigeon peas, dahl, dried, boiled in unsalted water	118 kcal	8.7g	0.5g	–
Beans, broad, whole, boiled in unsalted water	91 kcal	9g	1g	9g
Beans, butter, dried, boiled in unsalted water	105 kcal	8.1g	1.1g	11g
Beans, chick peas, Kabuli, split, dried, raw	325 kcal	23g	5.4g	–
Beans, mung, dahl, dried, boiled in unsalted water	92 kcal	7.8g	0.4g	–
Beans, pinto, dried, boiled in unsalted water	137 kcal	8.9g	0.7g	–
Beans, red kidney, dried, boiled in unsalted water	100 kcal	8.6g	1g	11g
Beans, soya, dried, boiled in unsalted water	141 kcal	14g	7.3g	–
Beans, edamame, frozen, boiled in unsalted water	142 kcal	12g	7.6g	5.9g
Beans, green, boiled in unsalted water	26 kcal	2.1g	0.3g	4.1g
Beans, pigeon peas, whole, dried, raw	317 kcal	20g	1.9g	–
Beans, runner, boiled in unsalted water	16 kcal	1.1g	0.5g	2.2g
Beans, broad, frozen, boiled in unsalted water	81 kcal	7.9g	0.6g	–

About these figures

Values are per 100g of the food as described (10 samples, 10 products, soaked and boiled for 45-100 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

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