Beans, broad, whole, boiled in unsalted water

Zuletzt aktualisiert 3 Nov 2026

Herunterladen
Herunterladen
Artikel-PDF wurde heruntergeladen
Teilen
Teilen
Artikellink in die Zwischenablage kopiert
Language
Language
Diskussion
Ask Patient
Audio-Version
Zu bevorzugten Quellen bei Google hinzufügen

Broad beans are the seeds of the broad bean plant, eaten after removal from their pods. The figures here describe whole, fresh broad beans boiled in unsalted water. They mainly provide carbohydrate, fibre and protein. Per 100g, they contain 12g of carbohydrate, 9g of fibre and 9g of protein, with 1g of fat.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Broad beans also provide folate, which contributes to normal blood cell formation. Beans prepared without added salt have a low salt content; adding salt during cooking or serving them with salty sauces will change this. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	91 kcal
Energy	387 kJ
Fett	1g
of which saturates	0.13g
Carbohydrate	12g
of which sugars	1.1g
Ballaststoffe	9g
Protein	9g
Salz	0.01g
Alkohol	0g
Wasser	70g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	16µg
Vitamin D	0µg
Vitamin E	0.4mg
Vitamin C	2mg
Thiamin (B1)	0.15mg
Riboflavin (B2)	0.14mg
Niacin (B3)	1.7mg
Vitamin B6	0.16mg
Vitamin B12	0µg
Folate	66µg
Kalzium	35mg
Eisen	1.8mg
Magnesium	41mg
Phosphorus	162mg
Kalium	413mg
Natrium	2mg
Zink	1.1mg
Copper	0.42mg
Selen	Trace
Jod	4µg

Other types of beans

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, aduki, whole, dried, boiled in unsalted water	123 kcal	9.3g	0.2g	–
Beans, blackeye, whole, dried, boiled in unsalted water	116 kcal	8.8g	0.7g	–
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water	129 kcal	8.4g	3g	11g
Beans, haricot, whole, dried, boiled in unsalted water	95 kcal	6.6g	0.5g	–
Beans, mung, whole, dried, boiled in unsalted water	100 kcal	8.6g	0.7g	6.1g
Beans, pigeon peas, whole, dried, boiled in unsalted water	117 kcal	8.5g	0.5g	–
Beans, broad, frozen, boiled in unsalted water	81 kcal	7.9g	0.6g	–
Beans, butter, dried, boiled in unsalted water	105 kcal	8.1g	1.1g	11g
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water	114 kcal	7.7g	2g	–
Beans, edamame, frozen, boiled in unsalted water	142 kcal	12g	7.6g	5.9g
Beans, green, boiled in unsalted water	26 kcal	2.1g	0.3g	4.1g
Beans, mung, dahl, dried, boiled in unsalted water	92 kcal	7.8g	0.4g	–
Beans, pigeon peas, dahl, dried, boiled in unsalted water	118 kcal	8.7g	0.5g	–
Beans, pinto, dried, boiled in unsalted water	137 kcal	8.9g	0.7g	–
Beans, red kidney, dried, boiled in unsalted water	100 kcal	8.6g	1g	11g
Beans, runner, boiled in unsalted water	16 kcal	1.1g	0.5g	2.2g
Beans, soya, dried, boiled in unsalted water	141 kcal	14g	7.3g	–
Beans, green/French, frozen, boiled in unsalted water	25 kcal	1.7g	0.1g	–
Beans, broad, whole, raw	59 kcal	5.7g	1g	–
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–

About these figures

Values are per 100g of the food as described (11 samples, UK, fresh. Removed from pods and boiled for 3-10 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelverlauf

Die Informationen auf dieser Seite werden von qualifizierten Klinikern verfasst und begutachtet.

Artikel auch verfügbar in Englisch, Deutsch, Spanisch, Französisch, Italienisch, Portugiesisch, Hindi, Hebräisch, Arabisch, und Schwedisch.

3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Beans, broad, whole, boiled in unsalted water

Teilen

Language