Beef, sirloin steak, fried in corn oil, lean and fat

Beef sirloin steak is a cut of beef; the figures here describe it fried in corn oil, with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 27g of protein and 14g of fat, including 6g of saturated fat, and supplies 974 kJ of energy.

Protein supports the growth and repair of body tissues. This steak also provides iron, which is needed to make haemoglobin in red blood cells, and zinc, which supports normal immune function. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are given in the tables below.