Beef, rump steak, barbecued, lean and fat

Beef rump steak is a cut of beef; the figures here describe it barbecued, with both lean meat and fat included. It mainly provides protein and fat, with 30g of protein and 9.4g of fat per 100g, including 4g of saturated fat. It also supplies iron, zinc and B vitamins, including 2µg of vitamin B12 per 100g.

Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will depend on how much visible fat is included. Full nutrient figures are provided in the tables below.