Bread, garlic and herb, retail

Zuletzt aktualisiert 3 Nov 2026

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Garlic and herb bread is bread flavoured with garlic and herbs. These figures describe retail products sold frozen or chilled. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 45g carbohydrate, 17g fat, 8.6g saturated fat and 1.2g salt.

Carbohydrate provides energy, while fat supplies energy and helps the body absorb fat-soluble vitamins. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient amounts can vary between products, so packaging can provide product-specific information. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	348 kcal
Energy	1459 kJ
Fett	17g
of which saturates	8.6g
Carbohydrate	45g
of which sugars	2.9g
Ballaststoffe	2.7g
Protein	7g
Salz	1.2g
Alkohol	0g
Wasser	26g
Cholesterin	31mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	188µg
Vitamin D	Trace
Vitamin E	1.8mg
Vitamin C	Trace
Thiamin (B1)	0.23mg
Riboflavin (B2)	0.13mg
Niacin (B3)	1.1mg
Vitamin B6	0.14mg
Vitamin B12	0.1µg
Folate	11µg
Kalzium	126mg
Eisen	1.6mg
Magnesium	21mg
Phosphorus	88mg
Kalium	149mg
Natrium	476mg
Zink	0.7mg
Copper	0.08mg
Selen	1µg
Jod	3µg

Other types of bread

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bread, focaccia, herb / garlic and coriander	293 kcal	9.1g	7.2g	–
Bread, naan, peshwari naan, takeaway and retail	251 kcal	7.6g	7.9g	5.6g
Bread, naan, retail	285 kcal	7.8g	7.3g	2.9g
Bread, brown, average	207 kcal	7.9g	2g	5g
Bread, brown, toasted	266 kcal	10g	2.6g	6.4g
Bread, ciabatta	271 kcal	10g	3.9g	3.3g
Bread, malt, fruited	295 kcal	7.8g	2.3g	3.5g
Bread, malted wheat	237 kcal	9.6g	2.3g	5.3g
Bread, pitta, white	255 kcal	9.1g	1.3g	2.3g
Bread, seeded	270 kcal	9.9g	7.4g	6.2g
Bread, soda, made with white flour, homemade	261 kcal	7.6g	1.6g	2.7g
Bread, wheatgerm	220 kcal	11g	3.1g	5.7g
Bread, white, 'with added fibre'	224 kcal	8.7g	2.2g	4.8g
Bread, white, 'with added fibre', toasted	266 kcal	10g	2.6g	5.7g
Bread, white, average	236 kcal	8.7g	2.1g	2.9g
Bread, white, crusty bloomer, unsliced, fresh, large	247 kcal	9.2g	1.6g	2.8g
Bread, white, Danish style	228 kcal	9.1g	2.7g	3.1g
Bread, white, farmhouse or split tin	241 kcal	9g	2g	2.9g
Bread, white, French stick	263 kcal	9g	1.9g	3.3g
Bread, white, premium	230 kcal	8.3g	2.3g	2.8g

About these figures

Values are per 100g of the food as described (10 samples, 10 products , frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Bread, garlic and herb, retail

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