Bread, white, premium

Zuletzt aktualisiert 3 Nov 2026

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Premium white bread is a baked cereal product made from refined wheat flour. It mainly provides carbohydrate, with some protein and smaller amounts of fat and fibre. Per 100g, the bread described here contains 47g of carbohydrate, 8.3g of protein, 2.8g of fibre and 1g of salt. The supplied figures are based on samples from several brands.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, as bread can contribute to the total amount eaten throughout the day. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	230 kcal
Energy	978 kJ
Fett	2.3g
Carbohydrate	47g
of which sugars	2.7g
Ballaststoffe	2.8g
Protein	8.3g
Salz	1g
Alkohol	0g
Wasser	38g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	0µg
Vitamin D	0µg
Vitamin E	0.17mg
Vitamin C	0mg
Thiamin (B1)	0.23mg
Riboflavin (B2)	0.07mg
Niacin (B3)	1.5mg
Vitamin B6	0.07mg
Vitamin B12	0µg
Folate	23µg
Kalzium	177mg
Eisen	1.5mg
Magnesium	25mg
Phosphorus	101mg
Kalium	138mg
Natrium	400mg
Zink	0.8mg
Copper	0.19mg
Selen	10µg

Other types of bread

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bread, pitta, white	255 kcal	9.1g	1.3g	2.3g
Bread, soda, made with white flour, homemade	261 kcal	7.6g	1.6g	2.7g
Bread, white, 'with added fibre'	224 kcal	8.7g	2.2g	4.8g
Bread, white, 'with added fibre', toasted	266 kcal	10g	2.6g	5.7g
Bread, white, average	236 kcal	8.7g	2.1g	2.9g
Bread, white, crusty bloomer, unsliced, fresh, large	247 kcal	9.2g	1.6g	2.8g
Bread, white, Danish style	228 kcal	9.1g	2.7g	3.1g
Bread, white, farmhouse or split tin	241 kcal	9g	2g	2.9g
Bread, white, French stick	263 kcal	9g	1.9g	3.3g
Bread, white, sliced	219 kcal	7.9g	1.6g	2.5g
Bread, white, sliced, fried in rapeseed oil	498 kcal	8.1g	32g	2.5g
Bread, white, toasted	267 kcal	9.7g	2g	3g
Bread, milk, white, sliced	241 kcal	9.4g	3.1g	2.7g
Bread, brown, average	207 kcal	7.9g	2g	5g
Bread, brown, toasted	266 kcal	10g	2.6g	6.4g
Bread, ciabatta	271 kcal	10g	3.9g	3.3g
Bread, garlic and herb, retail	348 kcal	7g	17g	2.7g
Bread, malt, fruited	295 kcal	7.8g	2.3g	3.5g
Bread, malted wheat	237 kcal	9.6g	2.3g	5.3g
Bread, naan, peshwari naan, takeaway and retail	251 kcal	7.6g	7.9g	5.6g

About these figures

Values are per 100g of the food as described (15 samples, 13 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Bread, white, premium

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