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Bread, seeded

Zuletzt aktualisiert 3 Nov 2026

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Seeded bread is bread made with added seeds. The figures here describe the bread as sold and are based on label data and calculations. It mainly provides carbohydrate, with protein, fibre and fat also contributing to its nutritional content. Per 100g, it contains 44g of carbohydrate, 9.9g of protein, 6.2g of fibre and 7.4g of fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Seeded bread also contains salt, which is worth noting for people monitoring their salt intake. Recipes and seed mixtures vary, so nutrient amounts may differ between products. The full nutritional figures, including salt, sugars and saturated fat, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

270 kcal

Energy

1143 kJ

Fett

7.4g

of which saturates

1g

Carbohydrate

44g

of which sugars

3.8g

Ballaststoffe

6.2g

Protein

9.9g

Salz

0.9g

Alkohol

0g

Wasser

33g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin C

0mg

Kalzium

150mg

Eisen

2.3mg

Magnesium

80mg

Phosphorus

180mg

Kalium

226mg

Natrium

360mg

Zink

1.5mg

Copper

0.47mg

Selen

13µg

Other types of bread

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, brown, toasted

266 kcal

10g

2.6g

6.4g

Bread, ciabatta

271 kcal

10g

3.9g

3.3g

Bread, garlic and herb, retail

348 kcal

7g

17g

2.7g

Bread, malt, fruited

295 kcal

7.8g

2.3g

3.5g

Bread, malted wheat

237 kcal

9.6g

2.3g

5.3g

Bread, naan, peshwari naan, takeaway and retail

251 kcal

7.6g

7.9g

5.6g

Bread, naan, retail

285 kcal

7.8g

7.3g

2.9g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, soda, made with white flour, homemade

261 kcal

7.6g

1.6g

2.7g

Bread, wheatgerm

220 kcal

11g

3.1g

5.7g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, Danish style

228 kcal

9.1g

2.7g

3.1g

Bread, white, farmhouse or split tin

241 kcal

9g

2g

2.9g

Bread, white, French stick

263 kcal

9g

1.9g

3.3g

Bread, white, premium

230 kcal

8.3g

2.3g

2.8g

Bread, white, sliced

219 kcal

7.9g

1.6g

2.5g

About these figures

Values are per 100g of the food as described (Label data and calculations). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht