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Bread, white, toasted

Zuletzt aktualisiert 3 Nov 2026

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White toast is white bread that has been heated to brown it and reduce its water content. The figures here describe white bread in its toasted form. It mainly provides carbohydrate, with some protein and fibre. Per 100g, it contains 56g of carbohydrate, 9.7g of protein, 3g of fibre and 1.2g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake. Spreads and other toppings can add salt, sugar, saturated fat or energy and are not included in these figures. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

267 kcal

Energy

1137 kJ

Fett

2g

of which saturates

0.35g

Carbohydrate

56g

of which sugars

4.1g

Ballaststoffe

3g

Protein

9.7g

Salz

1.2g

Alkohol

0g

Wasser

25g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

Trace

Vitamin C

0mg

Thiamin (B1)

0.25mg

Riboflavin (B2)

0.1mg

Niacin (B3)

2mg

Vitamin B6

0.1mg

Vitamin B12

0µg

Folate

30µg

Kalzium

216mg

Eisen

1.9mg

Magnesium

28mg

Phosphorus

116mg

Kalium

167mg

Natrium

490mg

Zink

1mg

Copper

0.17mg

Selen

5µg

Jod

5µg

Other types of bread

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, brown, toasted

266 kcal

10g

2.6g

6.4g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, soda, made with white flour, homemade

261 kcal

7.6g

1.6g

2.7g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, Danish style

228 kcal

9.1g

2.7g

3.1g

Bread, white, farmhouse or split tin

241 kcal

9g

2g

2.9g

Bread, white, French stick

263 kcal

9g

1.9g

3.3g

Bread, white, premium

230 kcal

8.3g

2.3g

2.8g

Bread, white, sliced

219 kcal

7.9g

1.6g

2.5g

Bread, white, sliced, fried in rapeseed oil

498 kcal

8.1g

32g

2.5g

Bread, wholemeal, toasted

255 kcal

11g

2.9g

8.2g

Bread, currant, toasted

323 kcal

8.4g

8.5g

–

Bread, milk, white, sliced

241 kcal

9.4g

3.1g

2.7g

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, ciabatta

271 kcal

10g

3.9g

3.3g

Bread, garlic and herb, retail

348 kcal

7g

17g

2.7g

Bread, malt, fruited

295 kcal

7.8g

2.3g

3.5g

About these figures

Values are per 100g of the food as described (15 samples. Calculated using weight loss of 18%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht