Cake, sponge, soft iced, retail

Zuletzt aktualisiert 3 Nov 2026

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This is a commercially produced sponge cake with soft icing, with sampled products including angel cake, Madeira cake and lemon drizzle cake. It mainly provides carbohydrate and fat. Per 100g, it contains 55g of carbohydrate, including 39g of sugars, and 16g of fat, including 6.2g of saturated fat.

Carbohydrate and fat both provide energy. The sugar and saturated fat content may be relevant to people monitoring these nutrients or their overall energy intake. Sugars are part of the total carbohydrate figure, not an additional amount. Recipes and icing can vary between products, so individual labels may differ from these values. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	368 kcal
Energy	1546 kJ
Fett	16g
of which saturates	6.2g
Carbohydrate	55g
of which sugars	39g
Ballaststoffe	1.3g
Protein	4.8g
Salz	0.63g
Alkohol	0g
Wasser	22g
Cholesterin	36mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	45µg
Vitamin D	Trace
Vitamin E	1.8mg
Thiamin (B1)	0.06mg
Riboflavin (B2)	0.08mg
Niacin (B3)	0.9mg
Vitamin B6	0.08mg
Vitamin B12	0.2µg
Folate	Trace
Kalzium	81mg
Eisen	0.9mg
Magnesium	14mg
Phosphorus	144mg
Kalium	197mg
Natrium	251mg
Zink	0.4mg
Copper	0.11mg
Selen	4µg
Jod	Trace

Other types of cake

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cake, carrot, iced, retail	374 kcal	4.2g	20g	1.9g
Cake, sponge, with jam and butter cream, retail	354 kcal	3.7g	15g	1.2g
Cake, sponge, jam filled, retail	302 kcal	4.2g	4.9g	–
Cake, battenberg, retail	354 kcal	4.4g	9.9g	1.5g
Cake, chocolate, with filling and icing, retail	413 kcal	4.5g	24g	2.9g
Cake, fruit, retail	334 kcal	4.5g	12g	3g
Cake, fruit, rich, iced, homemade	355 kcal	3.7g	9.6g	–
Cake, loaf, retail	323 kcal	3.3g	11g	1.4g
Cake, sponge, fatless, homemade	292 kcal	9.9g	5.6g	1.2g
Cake, sponge, homemade	463 kcal	6.4g	26g	1.1g
Cake, sponge, with butter icing, homemade	476 kcal	4.5g	27g	0.8g
Cake, sponge, with dairy cream and jam, frozen	280 kcal	4.3g	11g	2.7g
Cake, Swiss rolls, chocolate covered and filled, retail	414 kcal	4.5g	23g	3.1g
Cake, madeira, retail	377 kcal	5.4g	15g	–
Cake, carrot, with topping, homemade	346 kcal	4g	21g	1.5g
Cake, cherry, homemade	398 kcal	5g	14g	–
Cake, chocolate fudge	358 kcal	5.2g	14g	1.9g
Cake, chocolate, not filled, homemade	438 kcal	7.3g	24g	–
Cake, chocolate, with butter icing, homemade	452 kcal	5.8g	25g	–
Cake, coconut, homemade	423 kcal	6.7g	22g	–

About these figures

Values are per 100g of the food as described (10 samples, 8 products, including angel cake, Madeira and lemon drizzle). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Cake, sponge, soft iced, retail

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