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Cake, sponge, with dairy cream and jam, frozen

This is a frozen sponge cake with dairy cream and jam. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 1179 kJ of energy, 44g of carbohydrate, including 24g of sugars, and 11g of fat. These figures describe the cake with its cream and jam, rather than plain sponge cake.

Carbohydrate and fat provide energy for the body. The sugar and fat content are relevant for people monitoring their sugar or energy intake, and the amount eaten affects how much is consumed. Full nutrient figures, including salt, fibre, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

280 kcal

Energy

1179 kJ

Fett

11g

Carbohydrate

44g

of which sugars

24g

Ballaststoffe

2.7g

Protein

4.3g

Salz

0.55g

Alkohol

0g

Wasser

38g

Cholesterin

59mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

84µg

Vitamin D

0.4µg

Vitamin C

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.4mg

Vitamin B6

0.01mg

Vitamin B12

0.3µg

Folate

7µg

Kalzium

33mg

Eisen

0.42mg

Magnesium

6mg

Phosphorus

171mg

Kalium

83mg

Natrium

218mg

Zink

0.3mg

Copper

0.04mg

Selen

4µg

Jod

12µg

Other types of cake

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake, sponge, with jam and butter cream, retail

354 kcal

3.7g

15g

1.2g

Cake, chocolate, with filling and icing, retail

413 kcal

4.5g

24g

2.9g

Cake, sponge, with butter icing, homemade

476 kcal

4.5g

27g

0.8g

Cake, sponge, jam filled, retail

302 kcal

4.2g

4.9g

–

Cake, carrot, with topping, homemade

346 kcal

4g

21g

1.5g

Cake, chocolate, with butter icing, homemade

452 kcal

5.8g

25g

–

Cake, sponge, fatless, homemade

292 kcal

9.9g

5.6g

1.2g

Cake, sponge, homemade

463 kcal

6.4g

26g

1.1g

Cake, sponge, soft iced, retail

368 kcal

4.8g

16g

1.3g

Cake, Swiss rolls, chocolate covered and filled, retail

414 kcal

4.5g

23g

3.1g

Cake, battenberg, retail

354 kcal

4.4g

9.9g

1.5g

Cake, carrot, iced, retail

374 kcal

4.2g

20g

1.9g

Cake, cherry, homemade

398 kcal

5g

14g

–

Cake, chocolate fudge

358 kcal

5.2g

14g

1.9g

Cake, chocolate, not filled, homemade

438 kcal

7.3g

24g

–

Cake, coconut, homemade

423 kcal

6.7g

22g

–

Cake, fruit, retail

334 kcal

4.5g

12g

3g

Cake, fruit, rich, homemade

349 kcal

4g

11g

–

Cake, fruit, rich, iced, homemade

355 kcal

3.7g

9.6g

–

Cake, fruit, wholemeal, homemade

366 kcal

5.8g

14g

–

About these figures

Values are per 100g of the food as described (10 samples, 8 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht