Cherries, glace

Zuletzt aktualisiert 3 Nov 2026

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Glacé cherries are cherries preserved with sugar, usually used in baking and cake decoration. The figures here describe red and multicoloured glacé cherries. They mainly provide carbohydrate, with 78g per 100g, and supply 1256 kJ of energy. They contain 0.4g of protein and 0.07g of salt per 100g, with only trace amounts of fat and saturated fat.

Carbohydrate provides energy for the body. The added sugar used in preserving glacé cherries is worth noting for people monitoring their sugar or energy intake, although a separate total sugar figure is not provided in these data. Glacé cherries differ nutritionally from fresh cherries, so these figures should not be used for fresh fruit. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	294 kcal
Energy	1256 kJ
Fett	Trace
of which saturates	Trace
Carbohydrate	78g
Protein	0.4g
Salz	0.07g
Alkohol	0g
Wasser	24g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	1µg
Vitamin D	0µg
Vitamin E	Trace
Vitamin C	Trace
Thiamin (B1)	Trace
Riboflavin (B2)	Trace
Niacin (B3)	Trace
Vitamin B6	Trace
Vitamin B12	0µg
Folate	Trace
Kalzium	56mg
Eisen	0.9mg
Magnesium	5mg
Phosphorus	9mg
Kalium	24mg
Natrium	27mg
Zink	0.1mg
Copper	0.08mg
Selen	Trace

Other types of cherries

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cherries, flesh and skin, raw	63 kcal	1.2g	0.4g	1.9g
Cherries, flesh and skin, raw, weighed with stones	58 kcal	1.1g	0.4g	1.7g
Cherries, stewed with sugar	82 kcal	0.7g	0.1g	–
Cherries, stewed with sugar, weighed with stones	71 kcal	0.6g	0.1g	–
Cherries, stewed without sugar	42 kcal	0.8g	0.1g	–
Cherries, stewed without sugar, weighed with stones	36 kcal	0.6g	0.1g	–
Cherries, West Indian, flesh only	24 kcal	0.4g	0.4g	–
Cherries, canned in syrup, whole contents	71 kcal	0.5g	Trace	–

About these figures

Values are per 100g of the food as described (10 samples, 8 brands; red and multicoloured). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Cherries, glace

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