Cherries, stewed with sugar, weighed with stones

These are cherries cooked with added sugar, with the weight of the stones included in the figures. They mainly provide carbohydrate, with 18g of carbohydrate per 100g, all of which is sugar. They provide 303 kJ of energy and 6mg of vitamin C per 100g, with little fat or protein.

The sugar content includes both sugars naturally present in the fruit and sugar added during cooking. This is worth noting when monitoring sugar or energy intake. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Full nutritional figures are given in the tables below.