Chicken, meat, average, raw

Zuletzt aktualisiert 3 Nov 2026

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Chicken is poultry meat. These figures describe raw chicken meat, using an average of light and dark meat. It mainly provides protein, with 22g per 100g, alongside 2.1g of fat, including 0.6g of saturated fat. It also provides B vitamins and minerals, including 7.8mg of niacin per 100g.

Protein is needed for the growth and repair of body tissues, while niacin helps the body release energy from food. For people monitoring fat or salt intake, preparation matters: added oil, salt, sauces or coatings can change the nutritional content. Cooking also changes the water content, so values for cooked chicken may differ from these raw figures. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	108 kcal
Energy	457 kJ
Fett	2.1g
of which saturates	0.6g
Carbohydrate	0g
of which sugars	0g
Ballaststoffe	0g
Protein	22g
Salz	0.19g
Alkohol	0g
Wasser	75g
Cholesterin	90mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	11µg
Vitamin D	0.1µg
Vitamin E	0.15mg
Vitamin C	0mg
Thiamin (B1)	0.14mg
Riboflavin (B2)	0.18mg
Niacin (B3)	7.8mg
Vitamin B6	0.38mg
Vitamin B12	Trace
Folate	19µg
Kalzium	6mg
Eisen	0.7mg
Magnesium	26mg
Phosphorus	160mg
Kalium	380mg
Natrium	77mg
Zink	1.2mg
Copper	0.03mg
Selen	13µg
Jod	6µg

Other types of chicken

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Chicken, corn-fed, raw, dark meat only	143 kcal	20g	7.2g	–
Chicken, corn-fed, raw, light meat only	118 kcal	23g	2.8g	–
Chicken, corn-fed, raw, meat only	129 kcal	21g	4.8g	–
Chicken, dark meat, raw	109 kcal	21g	2.8g	0g
Chicken, leg quarter, raw, meat and skin	193 kcal	18g	13g	–
Chicken, leg quarter, raw, meat and skin, weighed with bone	133 kcal	13g	9.2g	–
Chicken, light meat, raw	106 kcal	24g	1.1g	0g
Chicken, meat, average, roasted	177 kcal	27g	7.5g	0g
Chicken, whole, corn-fed, raw, meat and skin	218 kcal	19g	16g	–
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone	142 kcal	12g	10g	–
Chicken, whole, raw, meat and skin	201 kcal	19g	14g	–
Chicken, whole, raw, meat and skin, weighed with bone	131 kcal	12g	9g	–
Chicken, wing quarter, raw, meat and skin	193 kcal	20g	12g	–
Chicken, wing quarter, raw, meat and skin, weighed with bone	127 kcal	13g	8.2g	–
Chicken, breast, casseroled, meat and skin	184 kcal	27g	8.5g	–
Chicken, breast, casseroled, meat and skin, weighed with bone	165 kcal	24g	7.6g	–
Chicken, breast, casseroled, meat only	160 kcal	28g	5.2g	0g
Chicken, breast, grilled with skin, meat only	147 kcal	30g	3.1g	–
Chicken, breast, grilled without skin, meat only	148 kcal	32g	2.2g	0g
Chicken, breast, grilled, meat and skin	173 kcal	29g	6.4g	–

About these figures

Values are per 100g of the food as described (Calculated from 44% light meat and 56% dark meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Chicken, meat, average, raw

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