Chicken, skin, roasted/grilled, moist
Zuletzt aktualisiert 3 Nov 2026
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Chicken skin is the outer covering of chicken, described here after roasting or grilling while remaining moist. It mainly provides fat and protein. Per 100g, it contains 43g of fat, including 12g of saturated fat, and 17g of protein. Its energy content is 1867 kJ per 100g.
Fat provides energy and helps the body absorb fat-soluble vitamins, while protein is needed for the growth and repair of body tissues. The fat, saturated fat and energy content are relevant when comparing foods or monitoring intake. This entry describes the skin itself rather than chicken meat with skin attached. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 452 kcal |
Energy | 1867 kJ |
Fett | 43g |
of which saturates | 12g |
Carbohydrate | 0g |
of which sugars | 0g |
17g | |
Salz | 0.2g |
Alkohol | 0g |
Wasser | 42g |
Cholesterin | 135mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.6µg | |
0mg | |
12mg | |
1mg | |
20mg | |
170mg | |
240mg | |
Natrium | 80mg |
0.9mg | |
0.04mg |
Other types of chicken
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
501 kcal | 22g | 46g | 0g | |
147 kcal | 30g | 3.1g | – | |
148 kcal | 32g | 2.2g | 0g | |
173 kcal | 29g | 6.4g | – | |
185 kcal | 26g | 9.1g | 0g | |
Chicken, drumsticks, roasted, meat and skin, weighed with bone | 116 kcal | 16g | 5.7g | – |
236 kcal | 21g | 17g | – | |
Chicken, leg quarter, roasted, meat and skin, weighed with bone | 120 kcal | 11g | 8.6g | – |
215 kcal | 24g | 13g | – | |
Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone | 129 kcal | 14g | 7.9g | – |
218 kcal | 26g | 13g | 0g | |
138 kcal | 17g | 7.9g | – | |
226 kcal | 25g | 14g | – | |
Chicken, wing quarter, roasted, meat and skin, weighed with bone | 120 kcal | 13g | 7.5g | – |
184 kcal | 27g | 8.5g | – | |
Chicken, breast, casseroled, meat and skin, weighed with bone | 165 kcal | 24g | 7.6g | – |
514 kcal | 10g | 53g | – | |
185 kcal | 24g | 9.8g | – | |
141 kcal | 26g | 4.2g | – | |
164 kcal | 25g | 7.2g | – |
About these figures
Values are per 100g of the food as described (32 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht