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Chicken, stir-fried with mushrooms and cashew nuts, homemade

Zuletzt aktualisiert 3 Nov 2026

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This homemade dish consists of chicken stir-fried with mushrooms and cashew nuts. It provides mainly protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 18g of protein, 7g of fat, 4.8g of carbohydrate and 0.81g of salt. These figures describe the prepared dish rather than the chicken alone.

Protein is needed for the growth and repair of body tissues and helps maintain muscle. The salt content is worth noting for people monitoring their salt intake, as salt from sauces and seasonings contributes to the total. The nutritional content of a homemade dish can vary with the ingredients and amounts used. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

160 kcal

Energy

671 kJ

Fett

7g

of which saturates

1.3g

Carbohydrate

4.8g

of which sugars

2.2g

Ballaststoffe

0.9g

Protein

18g

Salz

0.81g

Alkohol

0.7g

Wasser

67g

Cholesterin

66mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

30µg

Vitamin D

0.1µg

Vitamin E

0.78mg

Vitamin C

20mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.15mg

Niacin (B3)

5.1mg

Vitamin B6

0.33mg

Vitamin B12

Trace

Folate

14µg

Kalzium

10mg

Eisen

1.2mg

Magnesium

43mg

Phosphorus

171mg

Kalium

426mg

Natrium

322mg

Zink

1.4mg

Copper

0.21mg

Selen

13µg

Jod

6µg

Other types of chicken

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, stir-fried with peppers in black bean sauce, homemade

124 kcal

19g

4.2g

–

Chicken, stir-fried with rice and vegetables, retail, reheated

132 kcal

6.5g

4.6g

–

Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone

179 kcal

19g

12g

–

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, breast, strips, stir-fried in corn oil

161 kcal

30g

4.6g

0g

Chicken, drumsticks, casseroled, meat and skin, weighed with bone

141 kcal

15g

9.2g

–

Chicken, drumsticks, roasted, meat and skin, weighed with bone

116 kcal

16g

5.7g

–

Chicken, leg quarter, casseroled, meat and skin, weighed with bone

137 kcal

14g

8.8g

–

Chicken, leg quarter, raw, meat and skin, weighed with bone

133 kcal

13g

9.2g

–

Chicken, leg quarter, roasted, meat and skin, weighed with bone

120 kcal

11g

8.6g

–

Chicken, portions, not coated, deep-fried, meat and skin

259 kcal

27g

17g

–

Chicken, thighs, casseroled, meat and skin, weighed with bone

193 kcal

18g

14g

–

Chicken, whole, corn-fed, raw, meat and skin, weighed with bone

142 kcal

12g

10g

–

Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone

129 kcal

14g

7.9g

–

Chicken, whole, raw, meat and skin, weighed with bone

131 kcal

12g

9g

–

Chicken, whole, roasted, meat and skin, weighed with bone

138 kcal

17g

7.9g

–

Chicken, wing quarter, casseroled, meat and skin, weighed with bone

141 kcal

16g

8.4g

–

Chicken, wing quarter, raw, meat and skin, weighed with bone

127 kcal

13g

8.2g

–

Chicken, wing quarter, roasted, meat and skin, weighed with bone

120 kcal

13g

7.5g

–

Chicken, breast, casseroled, meat and skin

184 kcal

27g

8.5g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht