Cream, fresh, whipping

Fresh whipping cream is a dairy product made from the fat-rich part of milk. The figures here describe fresh cream intended for whipping. Per 100g, it provides 1568 kJ of energy and 40g of fat, including 25g of saturated fat. It also contains 440µg of vitamin A.

Fat provides energy and helps the body absorb fat-soluble vitamins. Vitamin A supports normal vision and immune function. Whipping cream’s fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake, as the amount used affects how much it contributes. Full nutritional figures are provided in the tables below.