Cream, half, fresh

Fresh half cream is a dairy product made from the fat-rich part of milk. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 613 kJ of energy, 13g of fat, including 8.3g of saturated fat, and 3g of protein.

The saturated fat content is worth noting for people monitoring their saturated fat or energy intake. Fat provides energy and helps the body absorb fat-soluble vitamins. Half cream also contains calcium, which contributes to the maintenance of bones and teeth, and naturally occurring milk sugars. Full nutrient figures are provided in the tables below.