Curry, chick pea dahl and spinach, with butter, homemade
Zuletzt aktualisiert 4 Nov 2026
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This homemade curry is a cooked dish made with split chickpeas, spinach and butter. It provides fat, carbohydrate and protein. Per 100g, it contains 12g of fat, including 6.7g of saturated fat, alongside 13g of carbohydrate and 6.4g of protein. The figures describe the prepared dish rather than the individual ingredients.
Protein supports the maintenance and repair of body tissues, while carbohydrate provides energy. Butter contributes to the dish’s saturated fat content, which is worth noting for people monitoring their saturated fat intake. The chickpeas and spinach also contribute vitamins and minerals. Nutrient amounts in homemade dishes can vary with the ingredients and quantities used. Full figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 182 kcal |
Energy | 757 kJ |
Fett | 12g |
of which saturates | 6.7g |
Carbohydrate | 13g |
of which sugars | 0.9g |
6.4g | |
Salz | 0.34g |
Wasser | 64g |
Cholesterin | 27mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
138µg | |
0.1µg | |
1.4mg | |
3mg | |
0.1mg | |
0.07mg | |
0.6mg | |
0.12mg | |
Trace | |
43µg | |
60mg | |
2.2mg | |
39mg | |
95mg | |
326mg | |
Natrium | 135mg |
1.1mg | |
0.27mg | |
1µg |
Other types of curry
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
121 kcal | 6.9g | 3.3g | – | |
108 kcal | 4.6g | 4.7g | – | |
119 kcal | 5.9g | 5.4g | – | |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
161 kcal | 7.6g | 6.6g | – | |
102 kcal | 7.8g | 2.9g | – | |
56 kcal | 2.3g | 2.2g | – | |
116 kcal | 4.6g | 5.5g | – | |
152 kcal | 7.9g | 6.1g | – | |
109 kcal | 5.9g | 3.5g | – | |
183 kcal | 9.7g | 7.6g | – | |
135 kcal | 5.4g | 11g | 1.4g | |
116 kcal | 4.8g | 6.7g | – | |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
About these figures
Values are per 100g of the food as described (Recipe. Split chick peas). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht