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Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone

Lamb best end neck cutlets are cuts of lamb from the neck end of the loin. These figures describe grilled cutlets containing both lean meat and fat, weighed with the bone included. They mainly provide protein and fat: per 100g, they contain 18g of protein and 21g of fat, including 10g of saturated fat. The energy content is 1076 kJ per 100g.

Protein supports the growth and repair of body tissues. Lamb also provides vitamin B12, which contributes to normal red blood cell formation and nervous system function. The saturated fat content is worth noting for people monitoring their intake, and including the visible fat affects both fat and energy content. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

259 kcal

Energy

1076 kJ

Fett

21g

of which saturates

10g

Carbohydrate

0g

of which sugars

0g

Protein

18g

Salz

0.15g

Alkohol

0g

Wasser

33g

Cholesterin

76mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamin D

0.4µg

Vitamin E

0.11mg

Vitamin C

0mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.14mg

Niacin (B3)

4.3mg

Vitamin B6

0.23mg

Vitamin B12

1µg

Folate

3µg

Kalzium

14mg

Eisen

1.2mg

Magnesium

17mg

Phosphorus

150mg

Kalium

250mg

Natrium

58mg

Zink

2.1mg

Copper

0.06mg

Selen

3µg

Jod

4µg

Other types of lamb

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone

114 kcal

14g

6.6g

–

Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone

246 kcal

18g

20g

–

Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone

120 kcal

14g

7.1g

–

Lamb, best end neck cutlets, raw, lean and fat, weighed with bone

231 kcal

12g

20g

–

Lamb, best end neck cutlets, grilled, lean and fat

367 kcal

25g

30g

–

Lamb, best end neck cutlets, barbecued, lean and fat

342 kcal

24g

27g

–

Lamb, best end neck cutlets, raw, lean and fat

316 kcal

16g

28g

–

Lamb, leg chops, grilled, lean and fat, weighed with bone

186 kcal

24g

10g

–

Lamb, loin chops, grilled, lean and fat, weighed with bone

247 kcal

22g

18g

–

Lamb, loin chops, grilled, lean, weighed with fat and bone

130 kcal

18g

6.5g

–

Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone

287 kcal

21g

23g

–

Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone

147 kcal

19g

8.1g

–

Lamb, best end neck cutlets, grilled, lean

238 kcal

29g

14g

–

Lamb, chump chops, fried, lean and fat, weighed with bone

256 kcal

21g

19g

–

Lamb, chump chops, fried, lean, weighed with fat and bone

135 kcal

18g

7.1g

–

Lamb, chump chops, raw, lean and fat, weighed with bone

211 kcal

16g

16g

–

Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone

173 kcal

21g

10g

–

Lamb, loin chops, microwaved, lean and fat, weighed with bone

289 kcal

23g

22g

–

Lamb, loin chops, microwaved, lean, weighed with fat and bone

141 kcal

19g

7.3g

–

Lamb, loin chops, raw, lean and fat, weighed with bone

216 kcal

14g

18g

–

About these figures

Values are per 100g of the food as described (Calculated from 18-109). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht