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Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone

Lamb best end neck cutlets are a cut of meat from the neck end of the loin. These figures are for grilled lean meat, weighed with fat and bone. Per 100g, it provides 477 kJ of energy, 14g of protein and 6.6g of fat, including 3.1g of saturated fat.

Protein supports the growth and repair of body tissues. Lamb also provides vitamin B12, which contributes to normal red blood cell formation and nerve function, and zinc, which supports normal immune function. The saturated fat content is relevant for people monitoring their intake, even when only the lean meat is eaten. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

114 kcal

Energy

477 kJ

Fett

6.6g

of which saturates

3.1g

Carbohydrate

0g

of which sugars

0g

Protein

14g

Salz

0.1g

Alkohol

0g

Wasser

28g

Cholesterin

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0.3µg

Vitamin E

0.05mg

Vitamin C

0mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.09mg

Niacin (B3)

3.4mg

Vitamin B6

0.19mg

Vitamin B12

1µg

Folate

2µg

Kalzium

11mg

Eisen

0.9mg

Magnesium

12mg

Phosphorus

110mg

Kalium

180mg

Natrium

40mg

Zink

1.7mg

Copper

0.05mg

Selen

2µg

Jod

3µg

Other types of lamb

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone

259 kcal

18g

21g

–

Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone

246 kcal

18g

20g

–

Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone

120 kcal

14g

7.1g

–

Lamb, best end neck cutlets, raw, lean and fat, weighed with bone

231 kcal

12g

20g

–

Lamb, best end neck cutlets, grilled, lean and fat

367 kcal

25g

30g

–

Lamb, best end neck cutlets, barbecued, lean and fat

342 kcal

24g

27g

–

Lamb, best end neck cutlets, raw, lean and fat

316 kcal

16g

28g

–

Lamb, leg chops, grilled, lean and fat, weighed with bone

186 kcal

24g

10g

–

Lamb, loin chops, grilled, lean and fat, weighed with bone

247 kcal

22g

18g

–

Lamb, loin chops, grilled, lean, weighed with fat and bone

130 kcal

18g

6.5g

–

Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone

287 kcal

21g

23g

–

Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone

147 kcal

19g

8.1g

–

Lamb, best end neck cutlets, grilled, lean

238 kcal

29g

14g

–

Lamb, chump chops, fried, lean and fat, weighed with bone

256 kcal

21g

19g

–

Lamb, chump chops, fried, lean, weighed with fat and bone

135 kcal

18g

7.1g

–

Lamb, chump chops, raw, lean and fat, weighed with bone

211 kcal

16g

16g

–

Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone

173 kcal

21g

10g

–

Lamb, loin chops, microwaved, lean and fat, weighed with bone

289 kcal

23g

22g

–

Lamb, loin chops, microwaved, lean, weighed with fat and bone

141 kcal

19g

7.3g

–

Lamb, loin chops, raw, lean and fat, weighed with bone

216 kcal

14g

18g

–

About these figures

Values are per 100g of the food as described (Calculated from 18-107). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht