Milk, human, mature
Zuletzt aktualisiert 4 Nov 2026
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Mature human milk is breast milk produced after the early stages of lactation, following colostrum and transitional milk. It mainly provides carbohydrate, fat and protein, together with water and smaller amounts of vitamins and minerals. Per 100g, the supplied data list 7.2g of carbohydrate, 4.1g of fat and 1.3g of protein, providing 289 kJ of energy.
The carbohydrate in breast milk is mainly lactose, a naturally occurring sugar that provides energy. Fat also supplies energy, while protein supports growth and tissue development. Breast milk composition varies between individuals and over time, so these literature-based figures are a guide rather than a fixed composition. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 69 kcal |
Energy | 289 kJ |
Fett | 4.1g |
of which saturates | 1.9g |
Carbohydrate | 7.2g |
of which sugars | 7.2g |
0g | |
1.3g | |
Salz | 0.04g |
Wasser | 87g |
Cholesterin | 16mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
62µg | |
0.34mg | |
4mg | |
0.02mg | |
0.03mg | |
0.2mg | |
0.01mg | |
Trace | |
5µg | |
34mg | |
0.07mg | |
3mg | |
15mg | |
58mg | |
Natrium | 15mg |
0.3mg | |
0.04mg | |
1µg | |
7µg |
Other types of milk
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
56 kcal | 2g | 2.6g | – | |
67 kcal | 1.5g | 3.7g | – | |
62 kcal | 3.1g | 3.7g | 0g | |
93 kcal | 5.4g | 5.8g | 0g | |
Milk, soya, non-dairy alternative to milk, sweetened, fortified | 43 kcal | 3.1g | 2.4g | 0.5g |
Milk, soya, non-dairy alternative to milk, unsweetened, fortified | 26 kcal | 2.4g | 1.6g | 0.5g |
41 kcal | 3.5g | 1g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
107 kcal | 7.8g | 4.1g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
47 kcal | 3.4g | 1.7g | 0g | |
46 kcal | 3.3g | 1.6g | 0g | |
348 kcal | 36g | 0.6g | 0g |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht