Zum Hauptinhalt springen

Milk, skimmed, dried, fortified

Fortified dried skimmed milk is milk powder made by removing water from skimmed milk, with added vitamins. It mainly provides carbohydrate and protein, alongside calcium and other minerals. Per 100g of dry powder, it contains 53g of carbohydrate, 36g of protein, 0.6g of fat and 1280mg of calcium. These figures describe the powder rather than milk prepared with water.

Protein supports the maintenance and repair of body tissues, while calcium contributes to normal bones and teeth. Milk sugars are mainly lactose, which may cause digestive symptoms in people with lactose intolerance. The nutrient content of prepared milk depends on how much water is added. Full nutritional figures for the dry powder are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

348 kcal

Energy

1482 kJ

Fett

0.6g

of which saturates

0.4g

Carbohydrate

53g

of which sugars

53g

Ballaststoffe

0g

Protein

36g

Salz

1.4g

Alkohol

0g

Wasser

3g

Cholesterin

12mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

551µg

Vitamin D

1.5µg

Vitamin E

0.01mg

Vitamin C

13mg

Thiamin (B1)

0.38mg

Riboflavin (B2)

1.6mg

Niacin (B3)

1mg

Vitamin B6

0.6mg

Vitamin B12

2.6µg

Folate

51µg

Kalzium

1280mg

Eisen

0.27mg

Magnesium

130mg

Phosphorus

970mg

Kalium

1590mg

Natrium

550mg

Zink

4mg

Copper

Trace

Selen

11µg

Jod

150µg

Other types of milk

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Milk, skimmed, dried, fortified, with vegetable fat

487 kcal

23g

26g

–

Milk, semi-skimmed, pasteurised, average

46 kcal

3.5g

1.7g

0g

Milk, semi-skimmed, pasteurised, summer and autumn

46 kcal

3.5g

1.7g

0g

Milk, semi-skimmed, pasteurised, winter and spring

47 kcal

3.4g

1.7g

0g

Milk, semi-skimmed, UHT

46 kcal

3.3g

1.6g

0g

Milk, skimmed, pasteurised, average

34 kcal

3.5g

0.3g

0g

Milk, skimmed, pasteurised, summer

32 kcal

3.5g

0.2g

–

Milk, skimmed, pasteurised, winter

32 kcal

3.5g

0.2g

0g

Milk, skimmed, UHT

33 kcal

3.4g

0.1g

0g

Milk, soya, non-dairy alternative to milk, sweetened, fortified

43 kcal

3.1g

2.4g

0.5g

Milk, soya, non-dairy alternative to milk, unsweetened, fortified

26 kcal

2.4g

1.6g

0.5g

Milk, condensed, skimmed, sweetened

267 kcal

10g

0.2g

–

Milk, whole, dried

490 kcal

26g

26g

–

Milk, skimmed, sterilised

35 kcal

2.9g

0.3g

0g

Milk, condensed, whole, sweetened

310 kcal

7.4g

8g

0g

Milk, evaporated, light

107 kcal

7.8g

4.1g

0g

Milk, evaporated, whole

166 kcal

8.4g

9.4g

0g

Milk, flavoured, pasteurised, chocolate

72 kcal

3.6g

1.5g

0g

Milk, flavoured, pasteurised, strawberry, banana

64 kcal

3.6g

1.5g

0g

Milk, 1% fat, pasteurised

41 kcal

3.5g

1g

0g

About these figures

Values are per 100g of the food as described (20 samples, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelverlauf

Die Informationen auf dieser Seite werden von qualifizierten Klinikern verfasst und begutachtet.
  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht