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Pastry, flaky, cooked, homemade

Homemade flaky pastry is a flour-based pastry made in layers with fat. The figures here describe it after cooking. It mainly provides fat and carbohydrate: per 100g, it contains 37g of fat, including 23g of saturated fat, and 48g of carbohydrate. Its energy content is 2254 kJ per 100g.

Carbohydrate and fat provide energy for the body. Eating too much saturated fat can raise blood cholesterol, so the saturated fat content is relevant for people monitoring their intake. This pastry also contains salt, which is worth noting for those watching their salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

540 kcal

Energy

2254 kJ

Fett

37g

of which saturates

23g

Carbohydrate

48g

of which sugars

0.6g

Ballaststoffe

2.4g

Protein

5.7g

Salz

0.82g

Wasser

9.4g

Cholesterin

95mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

472µg

Vitamin D

0.4µg

Vitamin E

1.2mg

Vitamin C

1mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1mg

Vitamin B6

0.08mg

Vitamin B12

0.1µg

Folate

5µg

Kalzium

65mg

Eisen

1.1mg

Magnesium

15mg

Phosphorus

78mg

Kalium

120mg

Natrium

326mg

Zink

0.4mg

Copper

0.09mg

Selen

2µg

Jod

17µg

Other types of pastry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastry, choux, cooked, homemade

313 kcal

8.4g

18g

1.5g

Pastry, flaky, uncooked, homemade

409 kcal

4.3g

28g

1.8g

Pastry, flaky/puff, retail, cooked

486 kcal

6.7g

33g

3.5g

Pastry, shortcrust, cooked, homemade

509 kcal

6.6g

30g

2.8g

Pastry, wholemeal, cooked, homemade

487 kcal

8.3g

30g

7.1g

Pastry, cheese, shortcrust, homemade

491 kcal

13g

32g

1.9g

Pastry, choux, uncooked, homemade

203 kcal

5.5g

12g

1g

Pastry, filo, retail, cooked

363 kcal

10g

3.8g

4.5g

Pastry, flaky/puff, retail, uncooked

384 kcal

5.3g

26g

2.8g

Pastry, shortcrust, retail, cooked

547 kcal

6.9g

38g

4.1g

Pastry, shortcrust, uncooked, homemade

435 kcal

5.7g

26g

2.4g

Pastry, wholemeal, uncooked, homemade

421 kcal

7.2g

26g

6.1g

Pastry, filo, retail, uncooked

278 kcal

7.6g

2.9g

3.4g

Pastry, shortcrust, retail, uncooked

453 kcal

5.7g

31g

3.4g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht