Zum Hauptinhalt springen

Pastry, shortcrust, uncooked, homemade

Homemade shortcrust pastry is a mixture of flour, fat and water used as a base or covering for pies and tarts. These figures describe the uncooked pastry. It mainly provides carbohydrate and fat: per 100g, it contains 49g of carbohydrate and 26g of fat, including 16g of saturated fat. Its energy content is 1823 kJ per 100g.

Carbohydrate and fat provide energy for the body. The saturated fat content is worth noting for people monitoring their intake, as eating too much saturated fat can raise blood cholesterol. The figures refer to the pastry alone; fillings and other ingredients will affect the nutritional content of a finished dish. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

435 kcal

Energy

1823 kJ

Fett

26g

of which saturates

16g

Carbohydrate

49g

of which sugars

0.5g

Ballaststoffe

2.4g

Protein

5.7g

Salz

0.56g

Alkohol

0g

Wasser

21g

Cholesterin

64mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

319µg

Vitamin D

0.3µg

Vitamin E

0.91mg

Vitamin C

Trace

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1mg

Vitamin B6

0.11mg

Vitamin B12

0.1µg

Folate

10µg

Kalzium

64mg

Eisen

1.2mg

Magnesium

15mg

Phosphorus

76mg

Kalium

114mg

Natrium

222mg

Zink

0.4mg

Copper

0.09mg

Selen

2µg

Jod

12µg

Other types of pastry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastry, cheese, shortcrust, homemade

491 kcal

13g

32g

1.9g

Pastry, choux, uncooked, homemade

203 kcal

5.5g

12g

1g

Pastry, flaky, uncooked, homemade

409 kcal

4.3g

28g

1.8g

Pastry, shortcrust, cooked, homemade

509 kcal

6.6g

30g

2.8g

Pastry, shortcrust, retail, uncooked

453 kcal

5.7g

31g

3.4g

Pastry, wholemeal, uncooked, homemade

421 kcal

7.2g

26g

6.1g

Pastry, choux, cooked, homemade

313 kcal

8.4g

18g

1.5g

Pastry, filo, retail, uncooked

278 kcal

7.6g

2.9g

3.4g

Pastry, flaky, cooked, homemade

540 kcal

5.7g

37g

2.4g

Pastry, flaky/puff, retail, uncooked

384 kcal

5.3g

26g

2.8g

Pastry, shortcrust, retail, cooked

547 kcal

6.9g

38g

4.1g

Pastry, wholemeal, cooked, homemade

487 kcal

8.3g

30g

7.1g

Pastry, filo, retail, cooked

363 kcal

10g

3.8g

4.5g

Pastry, flaky/puff, retail, cooked

486 kcal

6.7g

33g

3.5g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelverlauf

Die Informationen auf dieser Seite werden von qualifizierten Klinikern verfasst und begutachtet.
  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht