Peas, raw

Zuletzt aktualisiert 4 Nov 2026

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Raw peas are the whole seeds of the pea plant, with the pods removed. They provide carbohydrate, protein and fibre, along with several vitamins and minerals. Per 100g, raw peas contain 11g of carbohydrate, 6.9g of protein, 5.3g of fibre and 24mg of vitamin C. These figures describe peas before cooking.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Cooking can change the amounts of some nutrients, including vitamin C. Full nutrient figures for raw peas are shown in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	83 kcal
Energy	344 kJ
Fett	1.5g
of which saturates	0.56g
Carbohydrate	11g
of which sugars	2.3g
Ballaststoffe	5.3g
Protein	6.9g
Salz	0g
Alkohol	0g
Wasser	75g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	50µg
Vitamin D	0µg
Vitamin E	0.21mg
Vitamin K1	39µg
Vitamin C	24mg
Thiamin (B1)	0.74mg
Riboflavin (B2)	0.02mg
Niacin (B3)	2.5mg
Vitamin B6	0.12mg
Vitamin B12	0µg
Folate	62µg
Kalzium	21mg
Eisen	2.8mg
Magnesium	34mg
Phosphorus	130mg
Kalium	330mg
Natrium	1mg
Zink	1.1mg
Copper	0.05mg
Selen	Trace
Jod	2µg

Other types of peas

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Peas, dried, raw	303 kcal	22g	2.4g	–
Peas, frozen, raw	68 kcal	5.3g	0.7g	5.3g
Peas, mange-tout, raw	32 kcal	3.6g	0.2g	–
Peas, split, dried, raw	328 kcal	22g	2.4g	–
Peas, sugar-snap, raw	34 kcal	3.4g	0.2g	–
Peas, boiled in unsalted water	79 kcal	6.7g	1.6g	5.6g
Peas, canned in water, re-heated, drained	59 kcal	5.3g	0.9g	5.3g
Peas, dried, boiled in unsalted water	109 kcal	6.9g	0.8g	–
Peas, frozen, boiled in unsalted water	70 kcal	5.5g	0.7g	5.5g
Peas, frozen, microwaved	71 kcal	5.7g	0.9g	5.6g
Peas, mange-tout, boiled in unsalted water	32 kcal	3.3g	0.4g	1.6g
Peas, mange-tout, stir-fried in rapeseed oil	69 kcal	2.8g	4.9g	1.4g
Peas, marrowfat, canned, re-heated, drained	87 kcal	6.9g	0.8g	5g
Peas, mushy, canned, re-heated	81 kcal	5.8g	0.7g	3.1g
Peas, split, dried, boiled in unsalted water	126 kcal	8.3g	0.9g	–
Peas, sugar-snap, boiled in unsalted water	33 kcal	3.1g	0.3g	–
Peas, petit pois, canned, drained	45 kcal	5.2g	0.6g	–
Peas, processed, canned, re-heated, drained	99 kcal	6.9g	0.7g	–

About these figures

Values are per 100g of the food as described (Whole peas, no pods). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Peas, raw

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